As a qualified Integrative Psychotherapist, I have many years of experience supporting clients with a range of emotional and psychological difficulties. Particular areas of interest and focus include:
Anxiety
Understanding the patterns beneath anxiety and finding ways to respond to difficult thoughts, feelings and uncertainty with greater confidence and self-compassion.
Health Anxiety, OCD & Compulsive Worries
Supporting those struggling with intrusive fears, health worries, compulsive checking, reassurance-seeking and uncertainty. Whether these concerns began with something very real or seem difficult to make sense of, therapy can provide a space to understand what keeps them going and find greater freedom from cycles of anxiety and preoccupation.
Relationships & Attachment
Understanding recurring relationship patterns and how early experiences may continue to shape current relationships. Working to identify how best to get our needs met in relationships and communicate clearly and effectively.
Trauma
Understanding the lasting impact of trauma and what you have been left carrying. Working together, within a safe and trusting therapeutic relationship to help the past have less power over your present life and create space for healing, connection and growth.
Eating Disorders & Disordered Eating
Exploring your relationship with food, eating and body image in a compassionate and non-judgemental way. I have undertaken additional professional training in supporting those experiencing binge eating, body image difficulties and chronic dieting.
Fertility Struggles
Emotional support through infertility, fertility treatment, pregnancy loss, donor conception journeys and the complex emotions that can accompany trying to build a family. I have undertaken additional professional training focused on infertility, fertility treatment and reproductive loss.
Identity, Sexuality and Gender
A thoughtful and accepting space to explore questions of identity, sexuality, gender, relationship diversity and belonging. Supporting clients to better understand themselves and make choices that feel aligned with their values.
Neurodiversity
I offer a supportive and neurodiversity-informed space to explore your experiences, challenges and strengths in a way that honours your individuality. Whilst I do not provide assessment or diagnosis, therapy can offer a place to better understand yourself and your needs. This may include exploring the impact of masking, burnout, sensory differences, self-understanding and navigating a world that is not always designed with neurodivergent people in mind.