If you’re finding life difficult and looking to make lasting change in how you feel through psychotherapy or counselling, I offer compassionate psychotherapy for adults seeking support with:

You may be struggling with anxiety or depression, relationship difficulties, the impact of trauma or loss, the deep pain of fertility challenges, disordered eating, questions around identity, or a sense that life feels harder than it should.

Perhaps you:

• find yourself constantly worrying or overthinking

• are inhibited by self-criticism or low confidence

• struggle to switch off

• feel anxious in relationships

• feel lonely and disconnected from yourself and others

• find yourself repeating the same patterns despite wanting things to change

• are living with the impact of difficult past experiences

• feel trapped in cycles of binge eating, emotional eating or chronic dieting

• are finding fertility treatment, infertility or pregnancy loss emotionally overwhelming

Psychotherapy and counselling offer a space to make sense of your experiences, understand yourself more deeply and explore new ways of responding to the difficulties you face.