We all face difficulty at some point in our lives. You might be struggling to cope with a painful experience like the loss of a loved one or the breakdown of a relationship. Perhaps you feel anxious, sad or caught in a cycle of repeated disappointments in your career or personal life.
Whether your difficulties feel old and familiar or new and confusing, as a Humanistic and Integrative Psychotherapist in training, I can help.
Psychotherapy offers a chance to:
- be listened to sensitively and compassionately
- explore your thoughts, feelings and motivations
- consider how the past may be shaping your current choices and relationships
- clarify your goals and explore how you could achieve them
Dedicating time to deeply understand your experiences can help manage overwhelming emotions and empower you toward lasting change and a happier course through life.
Support - Compassion - Empowerment
